Why am I tired all the time?
Last Updated: 20.06.2025 02:48
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
- Honey
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
They don’t know why though.
- Red meat
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
Listen to uplifting music.
13. Don't listen to sad music.
- Fruits
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
Cheers!
11. Get your Testosterone levels checked.