Why am I tired all the time?
10.06.2025 05:06

They don’t know why though.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
Why in my 60s do I have a strong desire to suck cock and swallow?
- Red meat
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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- Honey
- Fish & Poultry
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
What one thing makes someone a very mature person?
- Fruits
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
Have you ever heard of the god Priapus being the same as the god Phosphorus?
3. Stop eating late at night
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
Cheers!